A recent study from the University of Minnesota in Minneapolis USA, found that people who eat eggs, salmon and tuna, which have higher vitamin D levels, might have better chances of losing unwanted fat.
The report states that Doctors measured both the active and inactive levels of vitamin D in 38 obese patients before and after an eleven-week weight loss program. The findings suggest that vitamin D may play a role in weight loss success rates when combined with a low calorie diet, though researchers aren’t sure if low vitamin D levels cause obesity, or the other way around. Still, it couldn’t hurt you to load up on vitamin D-rich foods. Most people are deficient in vitamin D, which can mean fatigue and muscle weakness, and even the risk of heart disease.
Start the day with eggs: Researchers found eggs at breakfast fill you up and help reduce calorie intake throughout the day.
Eat salmon for lunch: It’s not only a clean source of protein, but the fish is packed with healthy omega 3 oils and creatine to replenish your energy.
End the day with a glass of milk: Not only is most milk fortified with vitamin D and packed with protein, but it will also help you sleep.
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